Do Vegetarians Get Enough Protein
For EACH video, CHOOSE ONE question to address in your initial discussion post: Do Vegetarians Get Enough Protein?
1. 97% of all Americans, no matter which eating pattern they follow, do get the RDA of ______________, but just the opposite is true with _________________.
2. Dietary fiber, by definition, is only found in what?
The Great Protein Fiasco
1. Considering the evolutionary approach to protein, what is the “perfect” protein food for us? What is the problem with this according to Dr. Michael Greger?
2. Does Dr. Greger believe that people today have protein deficiency problems?
Caloric Restriction vs. Animal Protein Restriction
1. Which protein should we cut down on and where is this protein found?
2. Populations eating what tend to live the longest?
https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/
https://nutritionfacts.org/video/the-great-protein-fiasco/
https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/Watch
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