Complete your daily food log and record what you eat and drink for one day with all the details outlined
Guidelines and instructions
1.) You must complete your daily food log and record what you eat and drink for ONE day, with all the details outlined. This will teach you how to properly record food and beverage intake in the nutrition field. See second handout for the instructions on how to properly complete your daily food log (they are included below after the instructions). You must abide by the instructions on how to record your food log to avoid deductions. PLEASE NOTE: I can’t grade the assignment if any of the reports are missing or the typed answers are not submitted. So be sure that all files are submitted to me with your typed report!!!
2.) You must answer the questions for this assignment of your food intake for ONE day by doing the following:
Must be typed—using Times New Roman and a 12-point font
Double-spaced; use complete sentences, be detailed, thoughtful and thorough (see grading rubric) -this is the writing portion.
Your assignment has two parts, and both must be in the format listed above.
PART 1
You will complete a summary regarding your macronutrients and food groups (include subgroups).
Here are the questions you must answer for writing your summary. You must answer the questions according to the grading rubric to receive full points and avoid any deductions. Please number your answers in the manner I have below.
Use the following reports to answer the questions in PART 1.
1. Daily Food Log
2. MyPlate Analysis
3. Macronutrient Ranges
1. FOOD GROUPS and MYPLATE ANALYSIS: Use the MyPlate Analysis report for this portion
First, discuss whether you met your food group recommendations. Make sure to discuss all
major food groups and any subgroups within them. You must also incorporate the data expressed in your report as part of your discussion.
Secondly, discuss what dietary habits you must incorporate to fulfill your recommendations
for the food groups you were low in. Be specific and list actual foods and dietary patterns
or habits.
2. MACRONUTRIENTS: Use the Macronutrient Ranges report for this portion.
First, discuss whether you met your macronutrient recommendations. Make sure to discuss
all macronutrients. You must incorporate the data expressed in your report as part of your
discussion.
Secondly, discuss what dietary habits you must incorporate to fulfill your recommendations
for the macronutrient values you were low or high in. Be specific and list actual foods and
dietary patterns or habit. Remember, being too high or low in certain macronutrients may
affect one’s health.
PART 2
You will answer the following questions regarding your water and sodium intake. Here are the questions you must answer for writing your report. You must answer the questions according to the grading rubric to receive full points and avoid any deductions. Please number your answers in the manner I have below.
Use the following reports for your written report for PART 2.
1. Daily Food Log
2. Intake Spreadsheet Report and the
3. Intake versus Goals Report.
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