Respond to peers on benefits muscle training
Respond to peers on the topic : benefits muscle training
From Jake
Powerlifting involves utilizing your skeletal muscles to complete specific range of motions in order to lift a certain of weight. When your muscles lift certain weights that stress the muscle enough, it creates microscopic tears in the muscle itself. The body adapts to this response by rebuilding and growing the torn muscle fibers to be larger in size and stronger. This adaptation allows your body to lift heavier weights with progressive overload. Their are three main lifts in powerlifting. The main lifts are back squats, deadlifts and flat bench press. These three lifts are shown to be the best indicators of pure strength. Powerlifters typically lift heavier weights for lower repetitions. They focus mainly on the three compound lifts for low reps at high percentages of their one rep max’s. This form of training focuses specifically on strength and power in order to lift the most amount of weight humanly possible for one repetition. Powerlifting is healthy for many reasons. The first reason is that it is a form of exercise that burns calories, which helps with fat loss, increasing blood circulation and over health. The second reason is that it delays sarcopenia in older individuals. Sarcopenia is a natural process that takes place in the body due to age. With sarcopenia, skeletal muscle size and strength begin to degrade. Lifting heavy weights “increases growth-promoting hormone” (Pearson) actions in muscles. They have a direct impact on satellite cells which are the main cells that “reinforce muscle growth“(Schoenfeld). The reason why I prefer powerlifting as my main form of exercising because I enjoy pushing my body’s strength capacity to the absolute limit. Other forms of exercise such as swimming and jogging can get monotonous. I believable that the only way to stick to exercising is to enjoy it.
From Camille
My preferred method of physical activity is Tae Kwon Do because it enhances the mind and body. Tae Kwon Do is a form of martial art that originated from South Korea. It is a type of self-defense training that boosts self-confidence. Tae Kwon Do combines many types of exercises to strengthen the entire body. It involves muscle conditioning that strengthens upper, lower, and core muscles. This is accomplished by increased repetitions of pushups, sit ups, chin ups, jumping jacks, leg lifts, squats, lunges and splits as the training progresses. Endurance training follows with increasing the number of agility drills and running numerous laps. After this intense training at the beginning of class one is then taught the techniques of self -defense. These include the various types of kicks, such as front kick, side kick, roundhouse kick and back kick. To learn these kicks one is required to pivot the body and point the toes upward or downward in order to decrease injury and improve form. Various types of punches are also taught, such as jab, cross punch, and upper cut. Most importantly, rechambering the arm to its original position is essential to prepare for another punch. Tae Kwon Do also teach some elements of yoga allowing one to learn discipline, self-control, and concentration. This is achieved through meditation and controlled breathing. Balance is also taught with the introduction of tree pose – standing on one foot with the other foot placed on the inner thigh and the hands grasped in prayer. Capability of maintaining the Upward and downward dog poses for a few seconds teaches self-control. As one progresses through the classes these techniques are built upon and continued to reach the goal of becoming physically fit and coordinated. Achieving a black belt is a symbol of mastery of the art. A scientific study performed on obese individuals found that “Tae Kwon Do training reduced abdominal, especially visceral fat and increased bone turnover markers”(Jung & Song 2018 p. 84). Therefore, it has been proven that this form of exercise promotes healthier living
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